Meditation & Reflection At Boudhanath
“Find clarity within, connect with the Universe”
Overview
Immerse yourself in peace and introspection at Boudhanath, a colossal stupa in Kathmandu, Nepal. This UNESCO World Heritage Site draws visitors seeking spiritual renewal and a chance to reflect amidst a vibrant cultural atmosphere. Boudhanath's towering white dome and mesmerizing prayer flags create a captivating backdrop for meditation. Join the local pilgrims as they circumambulate the stupa, spinning prayer wheels and chanting mantras. Find a quiet corner within the bustling complex and let the calming atmosphere guide you towards inner peace. Whether you're a seasoned meditator or simply seeking a moment of quiet reflection, Boudhanath offers a unique opportunity to connect with yourself and your surroundings.
Key Details
Duration: 6 hours
Highest elevation: 0.00 m
Kathmandu, Nepal
Average active hours: 6 hrs
Journey at a Glance
Highlights
Anapana Seti Meditation: Immerse yourself in mindfulness of respiration, a practice known as Anapana Sati. This concentration on the breath leads to one pointedness of mind, offering insights that can lead to spiritual awakening.
Meta Mediation: Experience a mediation on loving-kindness, known as Metta. Cultivate thoughts of boundless loving kindness, compassion, sympathetic joy, and perfect equanimity towards yourself and others.
Reflection on Parami (Perfections): Contemplate the ten perfections (Parami) as a guide to living a truthfulness, determination, kindness, and equanimity.
Includes
5 Star Accomodation
Excludes
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