Anapana Seti Meditation: Immerse yourself in mindfulness of respiration, a practice known as Anapana Sati. This concentration on the breath leads to one pointedness of mind, offering insights that can lead to spiritual awakening.

Meta Mediation: Experience a mediation on loving-kindness, known as Metta. Cultivate thoughts of boundless loving kindness, compassion, sympathetic joy, and perfect equanimity towards yourself and others.

Reflection on Parami (Perfections): Contemplate the ten perfections (Parami) as a guide to living a truthfulness, determination, kindness, and equanimity.